I used to cry on the treadmill at Equinox.

I just started my business, was hosting brunches for female entrepreneurs, in a new relationship with a guy in a band, and in theory, reached peak coolness and was living my chic Manhattan dream. Except my spark was out. I was only at Equinox because the membership felt like a status symbol and I was on the treadmill to make up for the Van Leeuwen from the night prior. I was living in my head, so instead of feeling alive, I was dimmed, afraid to be alone, trying to constantly fix, understand and change. Until, like a gift directly from God, I was introduced to somatic work. It took me beyond meditation apps and podcasts about attachment theory, and instead, guided me right in, to peel back the layers of myself, where I found my own answers, and met my parts that were begging for attention, asking to be heard, and waiting to be accepted. 
That’s what I’m here to help you with. 
Because I know what it’s like to feel guided by fear, doubt and scarcity, and to turn into into truth, faith and desire. And how I know my method of Somatic Behavioral Embodiment, that's practice-based and body-forward, teaching my clients how to be expressively themselves, without second guessing if they're too much or not enough, is the way out.
 It's the same method that allowed me to feel completely self-trusting. Enough to follow my pleasure to move across the country to somewhere brand new, follow my dream of becoming a yoga teacher,  follow my passion for bringing this work to as many lives as I can touch and follow my purpose by inviting you into this program to help you do the same - 
To create a life so authentically rooted in who you are, where you’re easily able make both small decisions; where to go to dinner, whether to go to workout or stay home and rest, to big decisions; moving across the country to a beach town you’re in love with, or ending the relationship that you know in your heart isn’t the right one. All so you feel overflowing with an abundance of love, for yourself, from your people, and so wildly joyfully, playfully and pleasurably in awe of your own life.

You’re getting unique access to the same practices, process and expertise drawn from my 10+ years of experience with hundreds of clients, my degrees and certifications in Psychology, Behavior Analysis, Integrative Somatic Parts work, Somatic Attachment Therapy, Mindful Resilience for Trauma Recovery (MRT) Training, and 200+ hr yoga training, plus the lived embodied experiences and wisdom of my own life’s journey.