A woman with long light brown hair, wearing a black top and blue jeans, sitting on a green cushioned bench against a plain beige wall. She is barefoot, with painted toenails, and looking directly at the camera with her chin resting on her hand.

Hit a ceiling in talk therapy?

This is the body based support that comes next.

Somatics + Behavior for over-thinkers ready to stop analyzing life and start living it.

Book a Consultation

You've mastered self-awareness

but knowing your patterns isn't the same as shifting them.

Kelley Hoag, M.S.

Hi, I’m a Somatic Behavioral Practitioner who was raised in NY, built my business in LA, then traded the hustle for coastal North Carolina.

With a background in Psychology, Behavior Analysis, Integrative Health, and Somatic Therapy,, my purpose is to guide you to a life that feels full of joy, desire, pleasure and purpose, by touching the uncharted depths within your body, that have been asking for your attention.

My expertise is in guiding over-thinkers beyond the confines of traditional talk therapy, to meet parts of themselves that have felt stuck or out of reach, so they can finally feel alive.

My clients are dream-chasers, leaders and go-getters, who are used to investing in their growth, and have strong self-awareness, but often feel like they’re just managing themselves. They want a life that feels ignited, self-trusting, and grounded, and I have the modality to get there.

You’re not here to sit on my couch and keep spiraling in the same stories.
You’re here to write an entirely new one.

My Services

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    1:1 Somatic-Based Partnership

    Because life isn’t meant to feel stuck in a loop. This work, that goes beyond words, is about high-level support that bridges your mind and body, empowering you to confidently lead yourself toward a life driven by purpose and pleasure, not the status quo.

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  • Three women sitting meditating on a curved white sofa in a bright room with large windows, overlooking a mountain landscape. They are seated with legs crossed or stretched out, eyes closed, and appear relaxed.

    Corporate & Employee Wellness

    The missing link to employee performance - is empowerment. Custom, high-touch coaching, yoga, meditation, and more, all designed to foster trust and unlock your team's full potential. From bespoke workshops to sharable offerings and retainer partnerships, everything you need to elevate your organization is a click away.

    Learn More

 Companies Kelley has worked with:

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“If you want to take your life to the next level, you need to partner with Kelley. The absolute best part of this work is the depth - I feel so much more in touch with the root version of myself, and SO CLEAR after our meetings.”

-Rich

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“Kelley has helped me develop a foundation of compassion that has given me the deepest level of self-trust I have ever experienced. Thank you for being the best investment I have ever made in myself!”

-Ali

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“I highly recommend working with Kelley and stretching outside the limitations of traditional talk therapy. Every session is individually special, rich and impactful. Her guidance and expertise has helped me create profound connections to better understand myself at my deepest core.”

 As featured on the podcasts:

Click Here for My Podcast IGNITED