Cultivating Joy through Breathwork with Amanda Castilone

August 11th at 6:00pm PST / 9:00pm EST

Amanda Castilone is a Los Angeles based Self Love Coach and Breathwork Facilitator specializing in teaching people how to love themselves enough to take care of themselves - physically, mentally, emotionally and spiritually. She is incredibly passionate about helping others create a positive relationship with food, their bodies and themselves. Amanda’s work is based on her core belief: you are not broken and there’s nothing to fix! She helps her clients move through fear-based thought and behavior patterns and teaches them how to FEEL in order to HEAL. Her mission is to use her passion and gifts to help others live a life they love and are proud of.

Join Amanda for a powerful guided breathwork session focused on releasing fear + overwhelm and cultivating joy + acceptance!

You have one of the most powerful healing tools readily available inside of you - your breath! Using the breath in a meditative practice allows the body to release stuck energy and emotions. Through breathwork, we are safely able to dive into our internal world to clear out what’s ready to be let go. As a result, we are able to access a level of clarity that allows us to connect to our true nature as well as to others.

We’ll begin our session with a discussion about transforming fear and anxiety and everyone will have the opportunity to share and connect before we breathe.

(Session will be 90 minutes)