David Yurman Wellness

Guided meditations to support you in slowing down, reconnecting to yourself, and feeling balanced on your daily walks.

  • Morning Walking Meditation

    Begin the day connected to your body as you walk to work.

  • Mid-Day Reflection

    Take a breath to rebalance and reflect.

  • Evening Walking Meditation

    Release the day and shift your energy on your evening walk.

About Kelley


Kelley Hoag, M.S. is a Somatic Behavioral Therapist empowering men and women to feel confident and grounded using psychotherapy, behavior analysis and somatic embodiment. She believes the key to sustainable growth is blending research-backed and intuition-led techniques to find clarity and acceptance from the inside, out. Kelley guides her clients to deep self-trust by connecting them to their bodies to process their emotions and turning loud voices of judgement and criticism into ones of success, and compassion.

Kelley holds her Bachelor’s of Science in Psychology, and Master’s of Science in Applied Behavior Analysis. Kelley is also a Certified Integrative Health Coach, a Certified Body Wisdom Leadership Facilitator, holds certifications in Integrative Somatic Parts Work Level I and II, Soul Flow™ Embodied Movement, and is trained in meditation and self-healing. She is currently in a Somatic Attachment Therapy certification program.

As the founder of Root to Rise, Kelley works virtually with her clients one-on-one and hosts retreats, workshops and in-person events all over the country.