David Yurman Wellness
Meditations and journal prompts to support you in slowing down, reconnecting to yourself, and feeling balanced.
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Midday Guided Meditation
Take a breath to rebalance.
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Post-Walk Yoga
Reground, breathe and stretch after your daily walk.
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Wind Down Guided Meditation
Release the day and wind down.
Midday Journal Prompts
What am I holding onto that I can let go of to make space for the rest of the day?
How do I want to feel for the rest of my day? What would help me feel that way?
I can end the workday feeling proud of myself by _____.
Wind-Down Journal Prompts
My biggest win for today was _______.
What can I release to close the chapter of today?
What is my body asking for in order to wind down tonight?
About Kelley
Kelley Hoag, M.S. is a Somatic Behavioral Therapist who works with high-level leaders wanting to go deeper than traditional talk therapy, and live a life beyond the status quo. She stands for her client’s sustainable self-growth by blending unique research-backed and intuition-led methods to find clarity and acceptance from the inside, out. Kelley guides her clients to deep self-trust by connecting them to their bodies in order to process their emotions and beliefs, turning loud voices of judgement and criticism into ones of success, and compassion.
Kelley holds her Bachelor’s of Science in Psychology, and Master’s of Science in Applied Behavior Analysis. Kelley is also certified as an Integrative Health Coach, 200 hr Yoga Teacher and Meditation Teacher, and holds additional certifications in Integrative Somatic Parts Work, and Somatic Attachment Therapy.
As the founder of Root to Rise, Kelley has 10+ years of experience in the field. She works virtually with her clients one-on-one and hosts retreats, workshops and in-person events all over the country.