The Rooted Program
Your Proven 5-Week Pathway to a More Balanced Life
Does this sound familiar?
“I want to prioritize myself and my health but the thought alone is overwhelming.”
“I know I want to feel good in my body, I just don’t even know where to start.”
”I’ve tried so many programs, apps and plans and none of them have stuck.”
“I feel like I don’t have the time to make the changes that will make me feel better.
Yeah, I’ve been there. I hear you and I see you.
Luckily, You’re in the right place.
I designed this program with you in mind.
In 5 weeks, you will gain the educations, tools, systems and support to achieve your heart-centered goals.
Rooted is a proven pathway that helps you to master the body and mind, both behavior and thoughts.
If you’re ready to step into your power, trust yourself fully and feel both in control and totally free, this is for you.
If you’re looking for another fitness routine, meal plan, manifestation guide, or sugar cleanse, you won’t find it here.
That’s not what I do.
I focus on sustainability. Mind/body connection. Habits that feel good and therefore stick. I help you reprogram your thought patterns and behaviors by getting to the root, so your cycle of frustration ends and you’re able to finally live a balanced life and achieve your goals.
40% of our day is made up of habits and we make about 35,000 choices every day.
What it those habits felt aligned and we took pride in those choices? What would change? What could open up for you in your life?
The wellness industry is worth $3.4 trillion. We spend money on temporary solutions, quick fixes but not the inner work. We band-aid, and then wonder why we don’t succeed.
So, I created a solution. A 5-week proven path to your success.
What Rooted alumni have to say:
“I am proud of myself for digging deep and uncovering things I didn’t even know I wanted to work on. I’m also proud that I have been making smarter food choices, increased my movement and water intake, and learning how to start loving myself for who I am - inside and out.”“Before Rooted, I was feeling lost. Life now looks so much different than it did before. I was feeling bored and unfulfilled. Rooted helped me feel comfortable using this time to take care of myself. I started to view my free time as something that I was able to take advantage of and enjoy. There are so many things that can be taken away from this program. I have implemented two habits in my life that are helping me feel more fulfilled during the day and sleep better at night. Thank you!”You rock! Thank you so much for sharing your knowledge and being your clients #1 supporter. I am now successfully listening to my intuition and getting things done! I am so grateful for everything I have gained from this course and can't wait to continue to use this knowledge to live my life to the fullest. THANK YOU!
”What stuck with me most was learning how to get in touch with my body and really listen to how certain things, i.e. food and people, really make me feel- in my soul."
”I'm proud of eating clean during the week, more mindfulness around snacking, and good bedtime hygiene with my phone.”“This course has re-lit a fire under me. I truly feel more motivated and more in tune with my body. I've learned to listen to my body and how food and people really make me feel in my soul. It has also really helped me to create habits that are sustainable! I'm a very anal, type A person and prior to Kelley's help I would have certain things about my lifestyle that couldn't budge or else I would feel totally off. [...] Now I am being very flexible and not holding myself to such rigidity. Instead, I am listening to my body and it's needs and it feels so good."If you’re ready to save time, energy and money and finally make a lasting change, then you’re in the right place.
I’m here to guide you, support you, and shower you with tough love that will empower you make a sustainable change and set yourself free.
I was struggling with multiple eating disorders, unable to create true habits, and I felt stuck in a cycle of disappointment with myself and my choices. I hit rock bottom; gained 20 pounds, got fired and was dumped.
I had finally had enough and knew something had to change.
I needed to root down to my intuition to rise up into the life I deserved.
I created sustainable routines that are aligned with the truest version of myself.
So, let me spare you the rollercoasters, the student loans and the trial and error.
I’ve broken down this process into a 5 weeks and the best part is, the power is already in your hands, I’ll just help you uncover it.
Rooted offers sustainable health and habit changed rooted in both Applied Behavior Analysis and Integrative Health.
I like to call the process research-backed and intuition-led.
Trying to make the changes on your own just isn’t happening, is it?
That’s ok. We’re not taught how behavior works, how to trust ourselves and how to find harmony between the two…until Rooted.
We’ll start with foundational work, to gain clarity the thoughts controlling your behavior and how to address the root of what’s causing your stress and overwhelm when it comes to your well-being and daily routine.
Next, you’ll learn new skills, new vocabulary, a new way of thinking about your health and habits that’s evidence-based and research-backed.
Then, we integrate and you’ll put what you’ve learned into action in your day, gaining feedback and knowing how to make the changes you’ve made last well beyond the program
Throughout the entirety of the program, you’ll be supported by a community of like-minded badasses cheering you on and keeping you accountable!
Ready to step into your power?
Rooted Course
SELF-STUDY CURRICULUM
lifetime access to the course and private Facebook group
weekly modules and chapters (audio, video and written lessons)
email check-ins with bonus content
writing prompts + mindfulness activities
guest workshops
a virtual library of over $400 worth of additional resources
F.A.Q.
Q: I’ve gone through programs before and nothing has worked. How do I know this is the right investment?
A: I target your habits from two sides - behavioral science and intuitive health. There is no band-aiding in Rooted. We get to the bottom of what’s going on so all of the changes you’re making are true to who you are. I’ll also give you the tools to create lasting change so you'll reap the benefits long after the program ends.
Q: I’m not sure which is right for me, Rooted or a 1:1 partnership.
A: If you find motivation in accountability and appreciate a more hands-on approach, a 1:1 partnership is for you. If you prefer to DIY and teach yourself these tools, the self-study is the right move.
Q: I know someone this would be great for, how can I pass this along?
A: I created this email template for that exact reason. What an amazing offering to send someones way!
